Supported by The Heritage Lottery fund, thanks to National Lottery players, The Sounds of Wales project documented the history of some of South Wales Male Voice Choirs, and their membership today, to find out what its like to be in a male voice choir, the well being benefits, and how new members can keep this Welsh tradition alive. In this documentary members of the Tredegar Orpheus Male Voice Choir explain the benefits of being in a choir today and why those thinking about joining a choir should come along and get involved.